Full Time The 1:1 Diet by Cambridge Weight Plan Consultant, Coach and Motivator!
Don’t wait years like I did to take the first step to change your life. The 1:1 Diet by Cambridge Weight Plan worked when nothing else did.
If you are fed up with the way you look and feel and need someone to give you that push, that motivation and the support you need then I am the lady for you.
If you want to make changes, but don’t know where to start, I can help you every step of the way. I will also be there AFTER you have lost your weight to assist with maintaining your target weight. I am extremely passionate about you keeping your weight loss achievements off LONG TERM.
****I CAN CURRENTLY OFFER VIRTUAL ONE TO ONE APPTS AND SUPPORT YOU THROUGH YOUR JOURNEY WITH WHATSAPP, FACEBOOK AND EMAILS. ****
Offering support to enable you to stay in your home. It could be a bit of shopping or domestic support, or perhaps a well-being check or support to visit your doctor or hospital. Perhaps your family are away and you need support for a short period, maybe its returning from hospital. Visits from 30 minutes to over night care.
Yoga Classes in Polebrook. Small classes; Beginner, Level 1, Level 2, Gentle and Restorative. For more details visit http://www.alicecliff.com or call 07799704106.
Teacher of yoga classes, offering group classes, small group sessions and one to one tailored sessions.
Yoga classes, suitable for absolute beginners and those with an established practice. Any age, level of fitness and flexibility welcome. Classes in and around Oundle
Mind and Body therapy centre Balance offers a holistic approach to physical and mental wellbeing. Through a combination of different disciplines including Pilates, physiotherapy, sports massage, mindfulness, hypnotherapy, medical herbalism and nutrition.
Whether your aim is to improve your mental or physical health, or build on your existing level of sports fitness and performance, our team of skilled professionals can help you achieve your goals.
Located in the heart of Oundle we cater for both individuals and groups.
We are proud to offer specialist care in soft tissue therapy and remedial massage. Treating pre existing conditions, injuries and common aches and pains. Trained to one of the highest recognised qualifications in the UK and registered with the ISRM we offer high quality care at an affordable price. Your one hour treatment will include an assessment, treatment and advice for after care to help you feel better, long term. Please get in touch to find out if we can help you.
Regular clinics held at The Cotterstock Room at Fletton House in Oundle. See our website for latest clinic times.
Sa-Bai-Gai is a Traditional Thai Medical Massage business located in the heart of Oundle, behind The Oundle Candy Shop in a secluded and peaceful courtyard away from the hustle and bustle of town centre traffic.
It is run by Pen (short for Supakphen) and her husband Mick. The aim of our business is to offer help to those who have specific health problems that require treatment or to provide relaxation from the trials and tribulations of everyday life.
What does Sa-Bai-Gai mean? The phrase means “relaxation of the body and mind” which is at the heart of what we aim to do for you.
We have installed a Thai Herbal Steam Room in the premises to compliment of massages on offer. This can be used in conjunction with massage to relax the body before treatment. The temperature peaks at body heat so there is no uncomfortable heat that is associated with conventional steam rooms or Swedish Saunas. In addition we have stocks of Thai Herb Heat Packs that can be microwave heated to release medicinal herbs into the muscle tissue without massage treatment. They are also a good between massage treatment in the home. Please come along for a demonstration.
OPENING HOURS: Tuesday to Saturday – 9.00am to 5.00pm.
The Fit4Life Project has been running in Oundle since 2011. A group based exercise program with a personalised nutrition plan to maximise goals. We train 3x weekly every Monday, Wednesday and Friday morning and evening sessions available. We’re the original bootcamp in Oundle focusing on delivering guaranteed fitness and fat loss results. We have a free experience week on offer so people can come and see what we’re all about with no obligation to sign up. Each bootcamp is a 5 week block. Get in touch to book your free experience week.
At Pure Health & Beauty we offer all aspects of Health & Beauty in a beautiful converted barn, which is warm, quiet, luxurious and comfortable. We have ample easy-access, free, onsite parking for all of our clients. Available treatments are: CACI Non Surgical Face Lifts, Jessica Geleration, THALGO Skincare, Lash Perfect Eyelash Extensions, Waxing, Reflexology, Aromatherapy, Massage, Professional Make Up and Wedding Services.
Stay Fit for Life is here to help you to achieve your health goals in the most natural way possible. Our aim is to provide you with information, advice, natural solutions and coping strategies for every day living. We want to help you decide what simple actions you can take that will be of most benefit for today and the rest of your life. Work with us to:
- achieve optimum health
- manage weight issues
- deal with stress
- learn how to cope with hormonal problems
- support mental issues such as depression and memory loss
- avoid GP visits
- deal with existing conditions using natural remedies and strategies
- avoid unwanted side effects of prescription drugs
- support your most vulnerable loved ones: children and older relatives
- understand how your body is telling you what it needs to feel great and look younger
- get the most out of your fitness programmes – (being fit is NOT the same as being healthy!)
We are located in Bulwick but offer a bespoke service to anyone in the area and some of our Oundle activities take place at The Talbot. Visit our website for more information and to find out how to contact Gill. We offer a free and confidential 30 min Health Check.
Mind & Body Wellbeing is run by Harshani Curbishley-Brown who works as a Cognitive Hypnotherapist, Reiki Master Teacher & Heart of Living Yoga teacher within the Oundle area. She specialises in emotional & health imbalances to support her students & clients through making positive changes & differences to their lives.
Cognitive Hypnotherapy helps with weight loss/eating disorders, smoking cessation, anxiety/fears/phobias, confidence issues, Hypnobirthing & Confident Childbirth, self image & much more. All contact is completely confidential & treated in a caring & considerate way, to help guide you towards what will work best for you.
Weekly Hatha Yoga classes are held at The Dance Studio, Fletton House, Oundle every Tuesday morning 9.30am – 11.00am during term times. Mixed ability class suitable for all levels of experience. New comers welcome. Block bookings or casual drop-in options available.
Please contact Harshani or visit her website for further information & bookings.
FREE 30 minute Confidential Consultation available.
LighterLife uses a nutritionally complete approach to weight loss and proven techniques to help people discover why they overeat and work out effective solutions.
As your local LighterLife Counsellors based in Oundle we would be delighted to answer any questions you may have. We base our Oundle activities from the Talbot.
LighterLife is far more than a diet – it’s a chance for people to make real changes in their lives, through our weekly group meetings with qualified Weight-Management Counsellors. LighterLife groups are small and single sex, so our clients can feel comfortable knowing they’re with like-minded people. Our groups are there to support, motivate and help clients work out what’s been going on in their heads, and not just on what’s been going into their mouths – because that’s the key to managing weight in the long term.
Since 1996 LighterLife has helped 200,000 obese and overweight people lose their excess weight and lead healthier, more productive lives.
Founded by Aesthetician Lisa Claypole the aim is to help you achieve the best version of yourself. Natural looking results using the latest technology and hands on approach. Highly qualified practitioners. Private location.
We provide you with a personal approach to help you on your journey to, “great skin for a lifetime”. We believe in a “total” approach including, great skincare, fabulous treatments, the best technology, lifestyle and nutrition.
Oundle Osteopaths are an Osteopathic Clinic with a skilled team of specialists providing expert advice and treatment for all musculo-skeletal conditions, including back pain and sciatica.
We provide treatment for a wide range of patients, from babies to the active retired, and we have been successfully treating patients since 1987. Our osteopathic practice aims to treat your pain and improve your condition as quickly as possible by providing effective, safe and reliable treatments through Osteopathy or Massage Therapy. Our registered osteopaths are highly experienced and qualified practitioners.
One to one personal training for any health and fitness goal. Specialise in weight loss. Pilates classes on Thursday in Glapthorn Village Hall and Tansor Village Hall. I run a weekly weight loss group.
On your doorstep, a few miles from Oundle and Peterborough, Tansor Moblility Centre was set up in 1998 by Ann Gould, Occupational Therapist. It is a fully stocked local mobility shop supplying useful aids to help promote, maintain or regain independence.
By appointment, you can visit the centre and take your time trying out equipment to suit your needs, rather than choosing from a catalogue or images on the internet. Whatever your situation, whether a Senior requiring help to maintain independent living, or an individual requiring specialist equipment post accident, Ann draws from decades of experience and can pinpoint exactly what will best suit and assist you.
You are welcome to book in for an introductory visit; a preliminary fact finding stage before you make any decisions. This will allow you to see what’s on offer in the shop, understand more about our full range of services and chat about how we can best assist you.
Appointments can be made for individuals or groups of up to 6, please call Ann on 01832 226055.